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Makhana is a nutritional powerhouse, offering a variety of essential nutrients like protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. These nutrients are crucial for various bodily functions, including muscle repair, bone health, and maintaining electrolyte balance.

The antioxidants in makhana, such as flavonoids and polyphenols, help neutralize harmful free radicals, thereby reducing oxidative stress. This not only protects your cells from damage but also lowers the risk of chronic diseases and promotes healthy aging.

Makhana is rich in magnesium and potassium, both of which are essential for heart health. Magnesium helps relax blood vessels, thereby reducing blood pressure, while potassium helps balance sodium levels, preventing hypertension.

With a low glycemic index, makhana releases sugar slowly into the bloodstream, which helps regulate blood sugar levels. This makes it a suitable snack option for people with diabetes.

Low in calories and high in fiber, makhana is an ideal snack for those looking to manage their weight. The fiber content promotes a feeling of fullness, helping to curb hunger and reduce overall calorie intake.

Makhana is a good source of calcium and phosphorus, both of which are vital for bone health. Calcium is crucial for maintaining bone density and strength, while phosphorus supports the formation and repair of bones.